Rest: God's Prescription for Renewal

Rest: God’s Prescription for Renewal

Sleep is not a luxury—it’s a necessity.

During deep rest, your body repairs, your brain detoxes, and your immune system strengthens. Chronic sleep deprivation has been linked to everything from autoimmune disease to anxiety and more!

God designed us to rest, modeling it on the seventh day. Honoring the Sabbath, and nightly rest, aligns our rhythms with His.

Wellness Tip: Aim for 7–9 hours of uninterrupted rest. Wind down without screens, creating a peaceful sleep environment, your sanctuary! Prioritize rest—it’s an act of faith, restoration and healing!