Got Water?
Published on: 16/01/2025
Got Water? Learn much hydration is needed for the body to function well.
Nutrition
Your Body Keeps Score
Published on: 16/01/2025
Healing Begins From Within - The concept of the mind-body connection suggests that our mental and emotional experiences can influence our physical health. When we experience emotional pain—such as grief, anger, or anxiety—our bodies respond in various ways. Stress hormones like cortisol are released, which can lead to inflammation and a host of physical issues if these emotional states are not addressed.
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