Eat the Rainbow

Real Food - Real Healing 

September 01, 20250 min read

Real Food, Real Healing

“Let food be thy medicine and medicine be thy food.” - Hippocrates

This wisdom still rings true. Nutrient-dense, whole foods—what God placed in nature—can fuel healing, fight inflammation, and reverse chronic conditions.

Processed foods loaded with sugar, additives, and chemicals wreak havoc on your body. But choosing colorful fruits, vegetables, clean proteins, and healthy fats gives your cells what they need to thrive.

Wellness Tip: Shop the perimeter of the grocery store. Fill your plate with color. Focus on foods that God made, not those man has modified.

Kelly Murray

Kelly Murray; The Natural Path-Restorative Wellness

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