Move Your Body - Mend Your Health

Move Your Body, Mend Your Health

Movement is a necessity! From walking to stretching, dancing to strength training—your body was made to move. Sedentary lifestyles are linked to heart disease, diabetes, even anxiety and depression.

Exercise improves circulation, increases energy, boosts immunity, and supports detox pathways. It also lifts your mood by increasing endorphins—your body’s feel-good chemicals.

Wellness Tip: Start with 15 minutes a day, with the goal of 30 minutes of FUN sweaty activity! How about this, take a prayer walk. Stretch with intention. Even a little movement every day has a profound impact.